Eliminate Back Pain With Simple Exercises

Did you know that stretching can help you avoid surgery? There are 30 million Americans who suffer from low back pain, and only 10% of them need surgery. If you don’t have a slipped disc or pinched nerves, then you most likely have inflamed muscles, or the culprit is tight. To your surprise, the inflammation…

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Best Fitness Apps for Android in 2017

  Let’s be honest; sometimes we have those days when we need few extra workout motivation, particularly when we’re tired of our monotonous workout routines. What you need is an ideal fitness buddy that is constantly with you, the fitness and workout apps. They could be your constant reminders to assess your development, to continue…

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Why You Should Try Yoga

  Yoga has continued to be a widespread activity for hundred of years, and there is a justifiable reason behind this. Yoga is not merely about having a ton of fun activities to carry out. It is likewise about acquiring many positive benefits from the workouts performed. What are the advantages of yoga? This issue…

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Best Fitness Apps for iPhone 2017

It’s that season of the year when fitness is everybody’s objective. Doing the recommended measure of workout every week seems easy for a few people. However, going ahead and maintaining the enthusiasm isn’t always simple for most of us. Good thing we have a solution and it involves apps on your iPhone that can help…

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Weightlifting for Longer Living

  Weightlifting or Strength training is an essential piece of a comprehensive workout course and is perfect for both genders of any age, including children and seniors. Sadly, many disregard weight training when planning their exercise plan, believing they don’t need to “bulk up.” But as indicated by a new study from Penn State College…

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Intermittent Fasting: Fat Killer

There are many options to choose when your goal is a low body fat and that perfectly slim yet muscular beach body that gleams in the summer sun. You may have tried working out, doing your cardio right and dieting, but have you heard about intermittent fasting? Intermittent fasting is a technique of eating that…

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Best Fitness Trackers 2017

It is essential for our bodies to have the capacity to work efficiently and productively amid our routines. However, it is more imperative to track our wellness, particularly when we are functioning with set goals. So, what’s an ideal approach to keep track your progress? If you are genuinely into keeping in shape, using a…

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5 Side-Effects of Dehydration: Hidden Performance Killer

There’s no question that dehydration and exercise is a dangerous combination. People often fail to realize that fact. The average person, unlike well-trained athletes and weight trainers, doesn’t understand the sheer importance of proper hydration on exercise performance. So when the average Joe starts a fitness program, he never thinks of water as an essential…

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Why You Should Care About Free Weights

Any good and well-thought exercise program must incorporate strength training, particularly weight lifting. Of course, nowadays in almost every gym, there is a variety of resistance machines to help you build up and improve your overall health, as well as your looks. In addition, almost every gym includes a free weights area, equipped with a…

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