Women’s Fitness

Gold’s Gym Recommends: Best Christmas Gifts For Her

Fellas, the clock is ticking! The holidays are coming up and the women in your life deserve the perfect gift. Sure, it seems like there is a lot to take into account. Style choice? Seasons? Prices? It can get overwhelming pretty fast. We’ve narrowed it down to the top picks based on what customers are…

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High-Intensity Interval Training For Women

High-intensity interval training sees an increased popularity these days. This type of training is commonly called HIIT workouts. They involve repeated bouts of high-intensity effort which is followed by various recovery times. The periods of intense work can range from 5 seconds to 8 minutes long and they are done at 80% to 95% of…

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