5 Side-Effects of Dehydration: Hidden Performance Killer

There’s no question that dehydration and exercise is a dangerous combination. People often fail to realize that fact. The average person, unlike well-trained athletes and weight trainers, doesn’t understand the sheer importance of proper hydration on exercise performance. So when the average Joe starts a fitness program, he never thinks of water as an essential…

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Why You Should Care About Free Weights

Weightlifter Squatting

Any good and well-thought exercise program must incorporate strength training, particularly weight lifting. Of course, nowadays in almost every gym, there is a variety of resistance machines to help you build up and improve your overall health, as well as your looks. In addition, almost every gym includes a free weights area, equipped with a…

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