PREMIERE SAMPLER PARTY
A free sample of classes and an intro into
Small Group Personal Training for new members, veterans, and friends.
JOIN US FOR FUNLAUGHTEREXERCISESNACKSAWESOMENESS!
Come join us from 6-8pm for an evening of fun, laughter, exercise and snacks! Bring your friends and family. All levels are welcome. You do not need to be a member of our Gold’s Gym Richmond Family to attend!*
All sessions are 15 minutes long, and participants will move through each station, with a group warm-up at the beginning, and group finisher followed by a social at the end.
*certain restrictions apply
TRX® Full Body Conditioning will improve your posture and strengthen your core.
GoldsBurn Bootcamp will challenge you fun, new ways while getting your cardio in.
GoldsStrong will take your strength to new levels.
Try our Group Ex
Pilates will tone and elongate your muscles.
Step has options for all levels. Get toned muscles moving to energetic music.
Try our Cycle
Cycle is a guided intense workout but not tough on your joints.
Join our Cycle Instructor for a fun and interactive session.
West End Tuesday, March 20, 2018
Gold's Gym West End
8904 West Broad Street
Richmond, VA 23294
First sample will be a Pilates style warm up with all participants including all instructors and trainers. After warm up, break into teams and head to designated training areas.
- 5:45pm - 6:00pm - Check-In
- 6:00pm - 6:20pm - Warm-Up
- 6:21pm - 7:24pm
- STEP- Group-X Room
- TT-BURN - AstroTurf
- CYCLE - Cycle Studio
- TT-TRX - Jungle Gym
- 7:41pm - 5 minutes Stretch/cool down
- 7:46pm - Prizes, Refreshments, Questions & Social in Group-X Room
Goodie Bags for all participants and raffle for special prizes at the end of the evening.
Arboretum Tuesday, March 20, 2018
Gold's Gym Arboretum
9101 Midlothian Turnpike #200
Richmond, VA 23235
Starts in GGX Studio and ends in GGX Studio
- 5:30pm MEET AND GREET
- 6:00pm BODYPUMP
- 6:15pm BODYSTEP
- 6:30pm GROUP CYCLING
- 7:00pm BOXING DEMO
- 7:15pm ZUMBA
- 7:30pm YOGA
- 7:45pm REFRESHMENTS
Midlothian Tuesday, March 20, 2018
Gold's Gym Midlothian
345 Schofield Drive
Midlothian, VA 23113
Starts in Cycle Studio and ends in Mind Body Studio
- 5:30pm GROUP CYCLE
- 6:00pm BODYPUMP
- 6:15pm BODYCOMBAT
- 6:30pm BARRE
- 6:45pm TRX DEMO
- 7:00pm YOGA
- 7:30pm REFRESHMENTS
NOT A MEMBER?
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