BURN FAT
TOGETHER

We raised the bar on fat burning, again. Our new
Team Training program will melt your fat right off.

Team Training (TT) - Gold's Gym West End

Experience Team Training during our Premiere Sampler Party on Tuesday December 19th, 2017 from 6PM to 8PM.
Bring a friend for FREE!*

*Restrictions apply. Non-members must sign fitness waiver. Please arrive at 5:45PM for Check In.

Motivational

Our team training will encourage you to push it to the limit but only by ensuring proper form and workout structure.

Challenging

The main reason regular gym goers don't get the results they want - they don't challenge themselves enough. We choose the right intensity for your needs.

Variety

Huge variety of training options to add fun, focus, and intensity to your workouts. You will have a choice between four boot camps, as listed below.

TT - Bootcamp Descriptions

GoldsFit Bootcamp

This session is for beginners or anyone who wants to review movement, is coming back to exercise from an extended break, or from injury and is cleared to begin exercise again. It will cover all basic movements that are the essential building blocks for developing good movement.

Program changes each month so each participant has a chance to master the basics, get stronger and have more energy! No worrying about have to learn something new or complicated every session. Come join the fun and get stronger together! Program will progress so don't miss the fun!

GoldsStrong Bootcamp

Any level exerciser can participate in GoldsStrong, but 4 weeks of GoldsFit is strongly recommended before beginning GoldsStrong to build a good foundation of movement skills.

Ideal for those individuals wanting to build strength in a safe, yet fun and challenging environment that will provide friendly competition! These sessions are scalable for all levels. Come ready to work!

GoldsBurn Bootcamp

Most advanced metabolic workout of all the Team Training sessions. No exercises are below intermediate/advanced level. This is for advanced participants.

If you feel you are up for a challenge, come try this out and take your fitness - and fat burning - to a new level! Torch fat, build skill and strength, and take your cardiovascular training to new heights. GoldsBurn Bootcamp can change your body!

TRX Suspension Trainer

TRX Team Training is appropriate for all levels to attend the same session! There are many ways to make an exercise appropriate for everyone with the very popular TRX Trainer. Come have fun, get strong and burn fat using your own bodyweight!

TT - Bootcamp Calendar

December 2017

MonTueWedThuFriSatSun
1
2
3
4
  • Gold'sFit BC
5
  • TRX BC
6
  • TRX BC
7
  • Gold'sBurn BC
8
9
10
11
  • Gold'sFit BC
12
  • TRX BC
13
  • TRX BC
14
  • Gold'sBurn BC
15
16
  • Gold'sBurn BC
17
18
  • Gold'sFit BC
19
  • TRX BC
  • BC/Premier Sampler Party
20
  • TRX BC
21
  • Gold'sBurn BC
22
23
  • Gold'sBurn BC
24
25
  • Gold'sFit BC
26
  • TRX BC
27
  • TRX BC
28
  • Gold'sBurn BC
29
30
  • Gold'sBurn BC
31

TT - Bootcamp Calendar

December 18, 2017
  • Gold'sFit BC

    When: December 18, 2017  6:00 pm - 6:45 pm

    Where: Gold's Gym Plaza at West Tower, 8900 W Broad St, Richmond, VA 23294, USA

    Gold'sFit BC. Appropriate for beginner to intermediate level exercisers, or those cleared to return to exercise. Refer anyone with pain out. See Class Description for more information.

    Coaches will rotate.

December 19, 2017
  • TRX BC

    When: December 19, 2017  9:30 am - 10:15 am

    Where: Gold's Gym Richmond, 8904 W Broad St, Richmond, VA 23294, USA

    All levels are always welcome!

  • BC/Premier Sampler Party

    When: December 19, 2017  6:00 pm - 8:00 pm

    Where: Gold's Gym Richmond, 8904 W Broad St, Richmond, VA 23294, USA

    CHECK-INS begin at 5:45PM. See details and schedule on Facebook and website.

    Sampler of TRX & GoldsBurn Bootcamp, Les Mills BodyPump & Cycle. This is a FREE event! Bring your friends and join the party!

December 20, 2017
  • TRX BC

    When: December 20, 2017  6:15 pm - 7:00 pm

    Where: Gold's Gym Richmond, 8904 W Broad St, Richmond, VA 23294, USA

    Gold'sStrong BC. Anyone can take this but 4 weeks of Gold'sFit is strongly recommended as a foundation. This is a STRENGTH Class. Refer anyone with pain out. See Class Description for more information.

    Coaches will vary.

December 21, 2017
  • Gold'sBurn BC

    When: December 21, 2017  6:00 am - 6:45 am

    Where:

    Gold'sBurn BC is most advanced BC. Intermediate to advanced level exercisers. Anyone with pain refer out. See Class Description for more information.

December 23, 2017
  • Gold'sBurn BC

    When: December 23, 2017  9:00 am - 9:45 am

    Where: Gold's Gym Richmond, 8904 W Broad St, Richmond, VA 23294, United States

    Gold'sBurn BC is most advanced BC. Intermediate to advanced level exercisers. Anyone with pain refer out. See Class Description for more information.

    Coaches will vary.

December 25, 2017
  • Gold'sFit BC

    When: December 25, 2017  6:00 pm - 6:45 pm

    Where: Gold's Gym Plaza at West Tower, 8900 W Broad St, Richmond, VA 23294, USA

    Gold'sFit BC. Appropriate for beginner to intermediate level exercisers, or those cleared to return to exercise. Refer anyone with pain out. See Class Description for more information.

    Coaches will rotate.

December 26, 2017
  • TRX BC

    When: December 26, 2017  9:30 am - 10:15 am

    Where: Gold's Gym Richmond, 8904 W Broad St, Richmond, VA 23294, USA

    All levels are always welcome!

December 27, 2017
  • TRX BC

    When: December 27, 2017  6:15 pm - 7:00 pm

    Where: Gold's Gym Richmond, 8904 W Broad St, Richmond, VA 23294, USA

    Gold'sStrong BC. Anyone can take this but 4 weeks of Gold'sFit is strongly recommended as a foundation. This is a STRENGTH Class. Refer anyone with pain out. See Class Description for more information.

    Coaches will vary.

December 28, 2017
  • Gold'sBurn BC

    When: December 28, 2017  6:00 am - 6:45 am

    Where:

    Gold'sBurn BC is most advanced BC. Intermediate to advanced level exercisers. Anyone with pain refer out. See Class Description for more information.

December 30, 2017
  • Gold'sBurn BC

    When: December 30, 2017  9:00 am - 9:45 am

    Where: Gold's Gym Richmond, 8904 W Broad St, Richmond, VA 23294, United States

    Gold'sBurn BC is most advanced BC. Intermediate to advanced level exercisers. Anyone with pain refer out. See Class Description for more information.

    Coaches will vary.

FREQUENTLY ASKED QUESTIONS

  • What is Team Training?

    Team Training is personal training performed in a small group format, so you can enjoy the fun, energetic atmosphere of a group setting but still benefit from the personal attention and coaching of a personal training session! It's the best of both settings in our new Bootcamp format!

  • Which Bootcamp is right for me?

    A description of each format is on our website, and a video link with a demo is also available by clicking the link for each Bootcamp. We have something for everyone! Contact Team Training Lead, Ann Burns for additional questions or to assess which format suits your goals!

  • What are the Bootcamp formats?

    We offer four different formats: GoldsFit, GoldsStrong, GoldsBurn and TRX. Contact our Team Training Lead, Ann Burns for more information.

  • Is there an additional cost for Team Training?

    Yes, because Team Training is personal training. These Bootcamps are designed to be focused on you and your goals. Our trainers are trained to provide you the best experience and help you progress your fitness in a safe, professional environment! See our General Manager, Cory Cullather for more information.

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