Weightlifting for Longer Living

  Weightlifting or Strength training is an essential piece of a comprehensive workout course and is perfect for both genders of any age, including children and seniors. Sadly, many disregard weight training when planning their exercise plan, believing they don’t need to “bulk up.” But as indicated by a new study from Penn State College…

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Intermittent Fasting: Fat Killer

There are many options to choose when your goal is a low body fat and that perfectly slim yet muscular beach body that gleams in the summer sun. You may have tried working out, doing your cardio right and dieting, but have you heard about intermittent fasting? Intermittent fasting is a technique of eating that…

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Why You Should Care About Free Weights

Weightlifter Squatting

Any good and well-thought exercise program must incorporate strength training, particularly weight lifting. Of course, nowadays in almost every gym, there is a variety of resistance machines to help you build up and improve your overall health, as well as your looks. In addition, almost every gym includes a free weights area, equipped with a…

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